BETTER
RUNNERS.
NOT JUST
FASTER
RUNNERS.
7 weeks. 3 running essentials.
You've built your running engine, now let's
master the art of running.
RUN SMARTER.
A 7-week running program designed to help you become a more confident, consistent and disciplined runner.
It's not just about running faster. It's about understanding how to run better.
3 ESSENTIAL RUNNING SKILLS.
01. NEGATIVE SPLITS
Learn to start controlled and finish strong.
02. EASY EFFORT
Master the discipline of running easy.
03. PACE CONTROL
Learn to hit and hold your target pace.
THE DETAILS.
Program: Monday November 2 - Sunday Decmeber 20
Sunday Run Club: Sundays at 7:00am starting November 8
Location: Taplin Park, Drummoyne
Race Day: Sunday 20 December
5km Negative Split Challenge
Race Day.
5km Negative Split Challenge.
Your race day goal is to execute a negative split run where the second half of the run is faster than the first
Registrations now open.